* This is a hands-on Jolt with a guided mindfulness exercise. We recommend being in a quiet place to make the most out of this Jolt.
As leaders, you are responsible for the smooth functioning of your team. Your state of mind, well-being, and mindfulness (or lack thereof) is sure to rub off on your team. Mindfulness has shown to increase well-being, build resilience, and improve mental health.
In this Jolt, you'll learn:
- What Mindfulness is
- How to practice Mindfulness
- How to apply Mindfulness in your team or organization
Join this Jolt to proactively reduce stress at work.
Questions this talk answers:
What is Mindfulness, and how does it help mental wellbeing?
How do you apply Mindfulness techniques to improve your personal wellbeing?
How do you use Mindfulness techniques as managers to support your team members?
Get a learning MembershipSee the full programme