Mindfulness has shown to increase wellbeing, build resilience, and improve mental health. As leaders, we are responsible for the smooth function of our teams and develop their resilience to bounce back quickly.
In this Jolt, you'll learn:
- What Mindfulness is
- How to practice Mindfulness
- How to apply Mindfulness in your team or organization
Join this Jolt to gain experience of what Mindfulness brings and how to use it proactively to reduce stress at work.
Questions this talk answers:
What is Mindfulness, and how does it help mental wellbeing?
How do you apply Mindfulness techniques to improve your personal wellbeing?
How do you use Mindfulness techniques as managers to support your team members?
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