* This is a hands-on Jolt with a guided mindfulness exercise. We recommend being in a quiet place to make the most out of this Jolt.
Mindfulness has shown to increase wellbeing, build resilience, and improve mental health. As leaders, you are responsible for the smooth functioning of your team.
In this Jolt, you'll learn:
- What Mindfulness is
- How to practice Mindfulness
- How to apply Mindfulness in your team or organization
Join this Jolt to reduce stress at work proactively.
Questions this talk answers:
What is Mindfulness, and how does it help mental wellbeing?
How do you apply Mindfulness techniques to improve your personal wellbeing?
How do you use Mindfulness techniques as managers to support your team members?
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